About Working with Jaime
Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I see therapy as your journey and I would like to be part of your travel through life.
I want the process of therapy to be as collaborative as possible. During our first visit, you will be able to ask questions about my process and get a better sense of my approach.
I offer Dialectical Behavioral Therapy (DBT) informed psychotherapy for adults. Areas I am passionate about: Gender Identity exploration and gender transition, LGTBQIA+ affirming care, Anxiety, Depression, Trauma, and Disordered Eating. I accept Providence insurance and am contracted with Lyra Health for psychotherapy services. Out-of-pocket rates and additional information about first steps and other therapy services I offer are listed below.
Athlete and Exerciser Clients
Whether you are a competitive athlete, a seasoned exerciser, or new to your sport and fitness journey, mindset plays a big role in outcomes. As your mental coach, my role is to support and guide you in getting to the mindset to optimize your performance and meet your athletic goals. By providing tools and guiding you through research backed techniques, we'll create the strong mind to fuel your strong body. My primary goal is to support trans/gender diverse and female-identified athletes and exercisers in excelling in their sport or fitness performance. Want to know more about my approach to mental coaching? Check out my instagram @cinnamonrollsandfitnessgoals
Your well-being is my ultimate concern!
Our sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
Here For You
I offer individual counseling for adults. Areas of expertise and interest include:
Anxiety and Depression
Who Is this Woman?
Licensed Clinical Psychologist
Certified Sports Psychology Coach
Crossfit Coach and casual competitor
Cinnamon roll aficionado
Aspiring stay-at-home dog mom
ANSWERS TO FAQs
I offer in-person and virtual visits for both psychotherapy and mental coaching
For therapy: I am contracted with Lyra and Providence Health Plan
Fees for service $150-200 with sliding scale options
Free 30-minute consultation for prospective therapy clients
Letter writing services for gender affirming medical care provided
Other questions? Contact me!